Nutrition

A balanced diet, specific to your needs, can help you in your pursuit of optimal health.

Nutrition plays a significant role in your overall health and wellbeing, but it doesn’t have to be
unbearable or unappetizing. Our resident dietitian, Perri, takes a health-focused approach – considering
your whole health and wellbeing – to help you find a yummy, balanced diet to meet your health goals.
Perri’s health-focused approach to nutrition is to ensure you enjoy a healthy relationship with food – a
relationship void of fear, guilt and restrictions. Perri will assess your current diet and lifestyle, work and
home situation, medical issues and personal preferences to understand your needs and work closely
with you to come up with individualised solutions to achieving and maintaining a healthy diet and
lifestyle.

Some issues that a dietitian can help you manage include:

  • Chronic Diseases – eg diabetes, heart disease, high blood pressure and cholesterol levels
  • Gastrointestinal Conditions – eg Irritable Bowel Syndrome (IBS), coeliac disease, diverticulitis, Crohn’s Disease
  • Gut Issues- eg bloating, constipation, diarrhoea
  • Chronic Dieting (or yo-yo dieting) and Unhealthy Relationship with Food
  • Malnutrition
  • Weight Management
  • Food Intolerance

Perri also offers individual and family/household nutrition and health coaching programs that range
from 28 days to 12 weeks. These programs focus on helping you (and your family) incorporate
individualised easy actions to your diet and lifestyle to get your health back (and stay) on track.